June 14, 2020
Could the key to a healthier life be as simple as a smile? There’s enough scientific evidence to mention that it’s possible. Read on to find out more about how a positive attitude can assist you lead a happier, healthier life—starting today!
Recall this timeless question: is it that the glass is half full or half empty?
Studies show that positive thinking has many benefits. The Mayo Clinic cites an extended list of the advantages of maintaining a positive attitude:
All the stuff on the News is enough to make anyone feel low immediately. This is often why it’s important to maintain a positive attitude.
So do this simple exercise: Smile!
How do you feel?
It’s hard to feel down when you’ve got a smile on your face. But that’s just the tip of the iceberg when it involves having a positive outlook on life.
Another way to spice up your life is by repeating positive affirmations on a day to day. Psychologist Dr. Carmen Harra suggests repeating a few of those affirmations might get you in to a positive frame of mind every morning once you awaken or in the dark before you sleep:
Many people find it helpful to make their own affirmations in order to personalize the language.
You can do so by answering:
Write your answers down on a journal or a notepad. Use them to make your own positive affirmations that you simply repeat to yourself whenever you would like a lift of happiness.
For many people, happiness comes from being surrounded by supportive friends and family. Residents of PBG Domiciliary Care are a testament to that happiness. To still learn more about aging successfully.
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